Emotional Resilience and The Mental Health Radar Workshop

What’s the course about?

This half day course is all about understanding and managing everyday emotions both at the workplace and in your everyday life. You will learn how to safeguard mental health and spot the signs when things don’t seem to be normal.

Those with a higher degree of emotional resilience are able to handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience is a trait that can be developed. In fact, it’s a trait that is absolutely worth developing for many reasons, not the least of which is that it can transform your life and your experience of stress.

We will discuss what influences emotional resilience, the traits of emotional resilience and then how you can train yourself to become more emotionally resilient.

 

Who is it for?

Resilience is important to everyone for a number of reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods of time and can also protect us from the development of some mental health difficulties.

 

What will you learn?

Participants will have improved confidence and awareness of:

– What emotional resilience is

– The traits of emotional resilience

– How to develop emotional resilience

– Safeguarding Mental Health

 

Endorsed by TQUK

 

Trainer: Jay Baughan

Jay Baughan is a social entrepreneur whose work spans Africa, the Middle East, Asia and Europe. Across these regions, Jay is addressing the specific social emotional development limitations which are directly hindering youth cohesion, social change and community emotional safety. Founder of the SESA community capability building initiative, Jay carries philanthropic partners deep into countries to “Angel” education and youth leader capability building through recognised local leadership groups, faith networks and non-profit organisations.

A sought-after public speaker and commentator, Jay’s talks and workshops have taken him from African villages to International conferences and TEDx.

There are no specific entry requirements.

Who is it for?

Resilience is important to everyone for a number of reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods of time and can also protect us from the development of some mental health difficulties.

Course Delivery

 

 

Course Fee

Face to Face Learning – £120 (incl. VAT)

Duration

Thursday 24th January 2019

09:30 – 13:00 GMT

Assessment is through a variety of methods.